Call 619-395-4899 to speak with a licensed insurance agent.

Call 619-395-4899 to speak with a licensed insurance agent.

2 Tips to Enjoy More Energy After Age 60

Posted by Dhina Valencia, May 3, 2023

If you feel as though you’re moving through quicksand lately, you’re certainly not alone. Most of us experience a bit of a “slowdown” after age 60 or so, but you don’t have to accept lethargy as a new way of life. There are things you can do to recover some of your energy and feel better throughout the day.

Those things actually might surprise you, and they have nothing to do with getting more quality sleep (we assume you’ve already tried that).

First, you need to eat more protein. Many of us are simply not eating enough protein each day. Aside from building lean muscle tissue, protein functions to keep our blood sugar levels even and help us to feel full between meals. But when you don’t get enough protein in your diet, you’ll experience those blood sugar highs and crashes, that leave you feeling wiped out. Ironically, you might reach for sugary snacks, which only continue the exhausting cycle.

But how much protein do you need? The Recommended Daily Allowance is 0.8 grams of protein per kilogram of body weight. This is the minimum amount your body needs to function, but you might require a bit more if you’re very active. Discuss your specific nutritional requirements in further detail with your doctor or a nutritionist.

Second, while it might seem counterintuitive, you need more exercise! Specifically, strength-training exercises help to build muscle (which often begins to atrophy when we get older). And when your muscles are stronger, daily activities feel easier. You’ll be less tired, both physically and mentally.

But of course, you shouldn’t drastically change your exercise habits or diet without consulting with a doctor. Seek a screening for underlying conditions that could make exercise more challenging for you and follow your doctor’s or a personal trainer’s advice on exercise to stay safe.

Need more information on your insurance options?

Contact us online to learn more

Contact Us

Close Accessibility Tools
Accessibility Controls Reset
Content Adjustments
Font Size

Default

Line Height

Default

Content Scaling

Default

Highlight Titles
Highlight Links
Highlight Forms
Align Left
Align Center
Align Right
Focus Mode
Color Adjustments
Desaturate
Monochrome
Contrast

Default

Saturation

Default

Accessibility Statement

Despite our attempts to make this website accessible for everyone, there may still be some pages or sections that are not completely accessible, are in the process of becoming accessible, or do not have a suitable technological solution to make them accessible. Nevertheless, we are always striving to enhance our accessibility by adding, updating, improving its options and features, and incorporating new technologies.

We want to provide our users with the best experience possible, so we strive to support as many browsers and assistive technologies as possible.

If you wish to contact this website's owner, please use the contact form on the website.

Our User Interface Adjustment Options

Font adjustments - With this tool, users can modify font size, style, letter spacing, and line height for improved alignment and readability.

Color adjustments - Users can customize their color contrast profiles to light, dark, desaturated, and monochrome.

Content highlighting - Users can prioritize key elements such as links, forms, and titles.

Content focus - Users can enable focus mode to highlight the current page information based on their mouse movement.

Close