Call 619-395-4899 to speak with a licensed insurance agent.

Call 619-395-4899 to speak with a licensed insurance agent.

4 New Year’s Resolutions for Better Health

Posted by Dhina Valencia, January 2, 2023

Most of us make at least one New Year’s resolution at this time of year, but sometimes we set vague or overly difficult goals. When we set our sights on losing a large amount of weight or giving up a favorite food forever, it’s no wonder that we tend to give up on our goals by March.

But if you focus on small changes that are easy to incorporate into your daily life, you can build new habits and enjoy better health in the long term. More importantly, you’ll stick with it for years to come.

These four New Year’s resolutions are some of the most important things you can do for your health, and the good news is that they’re easy, too!

Go for a daily walk. Don’t stress yourself with setting difficult mileage or time goals. Just get out and go for a walk every day, enjoy some sunshine, and invite a friend to go along for company. When you enjoy a new habit, you’re more likely to stick with it, and even do it longer or more often.

Drink more water. The vast majority of us simply do not drink enough water, and it affects digestion, appetite, weight, and so much more. Purchase a refillable bottle and aim to drink a reasonable volume of water each day (about 64 ounces is right for most people).

Eat more leafy greens. Leafy greens are good for digestion and carry a number of important nutrients, but most people don’t eat enough of them. Just add a delicious salad to one meal per day, and you’re already doing something great for your health.

Improve your flexibility. Improving flexibility is one of the simplest ways to prevent injuries and pain. Join a yoga class or simply invent a stretching routine that you can perform in your living room a few times per week. Look for guidance on YouTube or another streaming platform if you prefer the feel of a class.

And of course, remember to schedule your annual physical with your primary care physician. He or she can discuss preventive screenings and offer nutrition and wellness advice to help you stay in tip-top shape.

Need more information on your insurance options?

Contact us online to learn more

Contact Us

Close Accessibility Tools
Accessibility Controls Reset
Content Adjustments
Font Size

Default

Line Height

Default

Content Scaling

Default

Highlight Titles
Highlight Links
Highlight Forms
Align Left
Align Center
Align Right
Focus Mode
Color Adjustments
Desaturate
Monochrome
Contrast

Default

Saturation

Default

Accessibility Statement

Despite our attempts to make this website accessible for everyone, there may still be some pages or sections that are not completely accessible, are in the process of becoming accessible, or do not have a suitable technological solution to make them accessible. Nevertheless, we are always striving to enhance our accessibility by adding, updating, improving its options and features, and incorporating new technologies.

We want to provide our users with the best experience possible, so we strive to support as many browsers and assistive technologies as possible.

If you wish to contact this website's owner, please use the contact form on the website.

Our User Interface Adjustment Options

Font adjustments - With this tool, users can modify font size, style, letter spacing, and line height for improved alignment and readability.

Color adjustments - Users can customize their color contrast profiles to light, dark, desaturated, and monochrome.

Content highlighting - Users can prioritize key elements such as links, forms, and titles.

Content focus - Users can enable focus mode to highlight the current page information based on their mouse movement.

Close